Level: Beginner/All Levels This gentle and calming practice fuses together the moon and sun salutation practices into a longer sequence which helps to release tension to the hips & hamstrings alongside strengthening the lower spine. The class concludes with a "yin like" feel of gentle seated and lying down postures that help to promote peace, calm and stillness of the body and mind.

Level: Begiiner/All Levels This practice is a gentle exploration of various simple & therapeutic standing and balancing postures that help to cultivate a sense of strength, grounding and awareness within the legs (the foundation) 2 separate standing sequences are covered holding each pose for 5-8 breaths providing plenty of time for the body to adapt and to become comfortable in each pose which also helps to calm and sooth the nervous system.

Level: All Levels/Beginner This Slow Vinyasa Yoga practice focuses more upon the "yang" type of energy of creating a solid foundation within the legs exploring 2 different standing sequences that consist of postures such as warrior 1, warrior 2, side angle pose and balancing. The class also includes the practice of boat pose, revolved boat pose and tabletop to further activate the core and upper body.

Level: All Levels/Beginner A gentle and calming practice that explores both the moon and mandala salutations that help to release tension to the hips, hamstrings & lower back while helping to calm and sooth the nervous system.

Level: All Levels/Beginner This sequence explores the "Mandala Flow" approach to sequencing asana (postures) the word Mandala means "circle" and in this class the postures the postures are all linked together in a circular like manner working from left to right and then right to left. The first two mandala flows focusses on releasing tension to the hips & hamstrings through different lunge variations (runners lunge, kneeling crescent moon, half split & dragon pose) while the latter two flows looks to release tension to the spine via rotations and counter rotations. Incorporated into these flows are various standing wide angle forward folds & lower back strengthening postures to leave you feeling calmer, relaxed & refreshed.

Level: All Levels/Beginner This sequence helps to release tension to the spine by exploration all its key ranges of motion of flexion, extension, rotation & lateral flexion. Many of these movements are incorporated into the "Mandala Flow" approach to the Sun Salutation sequence of linking postures together in a circular like fashion. The sequence concludes with some gentle supine postures that help to calm and sooth the nervous system. This practice can be enjoyed by all and can be used to activate and refresh in the mornings or to wind the day down in the evenings.

Level: All Levels This class is an exploration of postures that build up towards the peak pose of the box splits aka side splits. This pose requires suppleness of the hamstrings, adductor muscles, hip flexors and lower spine. This pose is often synonymous with gymnasts, dancers and martial artists but you dont need to be any of those to attempt this class i promise! haha To address the common areas of tightness associated with limitations in this pose the sun salutations take on a "mandala flow" approach in which the postures are sequenced in a circular manner. The "Mandala flow" salutations incorporate lunges to open the hip flexors and standing wide angle forward fold variations to target the adductor (inner thigh) muscles. But even if you have no interest in achieving this pose this practice can still be really beneficial in helping to release tension to the hamstrings & hips.

Level: All Levels This class is an exploration of postures that can help build up towards the full lotus position. The sequence takes on a more Yin Yoga approach of holding lying down/seated positions for 3 minutes. Each pose looks to improve external hip rotation and suppleness of the ankles (both are required to safely achieve the half/full lotus position) But even if you have no intention of achieving this pose this practice is still really beneficial in helping to safely release tension to the hips particularly if you are involved in activities like running, swimming or cycling.

Level: All Levels/Intermediate This sequence intelligently links postures together that incrementally build up towards the peak position of the wrist balance crow pose. The prerequisites to achieving this pose are: 1. Understanding the idea of keeping the arms active and continually resisting the floor with your hands. 2. The ability to squat to achieve the starting position 3. Suppleness of the wrists to send your bodyweight forward when attempting to balance. These factors are explored by 1 Looking on how to separate and squeeze the shoulder blades together in the high plank position (to help understand the concept of keeping the arms active) 2. Practicing regular transitions that help generate heat alongside incorporating consistent practice of the low squat (to relax the calfs and achillas tendon more to help practice the starting position of the crow pose) 3. Rocking the bodyweight forward and back initially in the crow pose to release tension and gain flexibility to the wrists. However even if you have no interest in achieving this pose this sequence is still beneficial in helping to improve core and shoulder stability alongside feeling energised and refreshed for the day