Level: All Levels/Intermediate The following express style class takes place in a circuit training style format. 4 different plank exercises 45 seconds on 15 seconds rest 2 rounds A dynamic circuit if your after a more challenging workout.

Level: All Levels/Intermediate This circuit training style class helps to target and strengthen the abdominals 4 different exercises 45 seconds on 15 seconds rest 2 rounds This express style class can help to re-energise and kick start the day.

Level: All Levels/Intermediate This is a circuit based class of the following format: 4 plank variations 45 seconds on 15 seconds rest 2 rounds An energising way to improve stability & strength

Level: All Levels/Beginner This short class explores 2 different variations of the plank alongside 2 different back strengthening exercises combined together in a sun salutation inspired flow to help strengthen, release tension and to re-energise.

Level: All Levels/Beginner This class looks at 3 different progressions to the crunch exercise to help activate the abdominals integrated with a simple side leg lying sequence.

Level: Beginner/All Levels This sequence looks into simple variations of the shoulder bridge alongside two side lying leg exercises which help to activate and strengthen the glutes.

Level: Beginner/All Levels This sequence looks at 2 different exercises that strengthen the glutes using different ranges of motion to increase the challenge of each movement. The key Pilates concepts of precision, control and concentration are required to perform these exercises correctly.

Level: Beginner/All Levels This class explores 4 different variations of the boat exercises which is superb for lower back & hip flexor strengthening. Each variation of the boat is integrated with a gentle forward fold to act as an "active rest" and to help release and relax any back tension.

Level: All Levels This short class explores 3 different side lying leg exercises which help to strengthen the glutes alongside the inner and outer thigh. A sequence that can incorporated into other workout routines or simply practiced on its own to help reenergise for the day.