Level: All Levels/Beginner This short practice looks at 3 different Sun Salutation Sequences which help to cultivate strength and suppleness while energising the nervous system. Can be practiced on its own or integrated into other routines/practices.

Level: Beginner/All Levels The Mandala Salutation Sequence works in a circular like fashion which incorporates different variations of lunges, wide angle forward folds and backbends which combine together to help release tension and to revitalise for the day.

Level: Beginner/All Levels The Mandala Salutation sequence works in a circular like fashion which incorporates different variations of lunges, wide angle forward folds and backbends which combine together to help release tension and to revitalise for the day.

Level: All Levels This short class explores a modified version of the traditional sun salutation which incorporates gentle spinal rotations alongside lower back strengthening postures that help to reenergise and refresh the body & mind.

Level: All Levels This short practice covers a modified version of the traditional Sun Salutation sequence that incorporates different lower back strengthening and hip and hamstring opening postures. A great practice to welcome in the day

Level: Absolute Beginner/Beginner/All Levels A short practice that explores the Moon Salutation integrated with very simple shoulder opening postures. A class that can be can enjoyed at anytime of the day to reenergise and to refresh

Level: Beginner/Absolute Beginner/All Levels A short practice that explores the Moon Salutation sequence integrated with simple rotations to help free up and release any back tension or tightness. A practice that can be integrated into any part of the day.

Level: All Levels/Beginner/Absolute Beginner Method: Yoga A short class that explores the moon salutation integrated with simple lunge variations to help release tension to the hips and hamstrings.

Level: All Levels/Beginner/Absolute Beginner Method: Yoga A short and simple practice that helps to release tension to the hips and hamstrings.