Level: All Levels/Beginner A flowing class that links traditional & contemporary Pilates exercises together to help strengthen and refresh the entire body

Level: All Levels/Beginner An energising yet calming class that links traditional & contemporary Pilates exercises together in a continual flow that helps to improve suppleness & strength in equal measures

Level: All Levels/Beginner An energising yet calm class in which various Pilates exercises are linked together that target the entire body

Level: All Levels/Intermediate An energising and challenging class that links different exercises together that challenge the entire body leaving you feeling more refreshed and grounded.

Level: All Levels/Beginner An energising Pilates practice that links various exercises together to target the entire body to leave you feeling calm & refreshed. Jasper makes a special guest appearance towards the end haha

Level: All Levels/Beginner A refreshing Pilates practice that links exercises together that target all areas of the body to leave you feeling more energised, grounded and relaxed.

Level: All Levels/Intermediate An energising class that explores traditional and contemporary Pilates exercises together into a circuit training style format that helps to strengthen the core and upper body. 2 rounds 9 exercises 40 seconds "work" 20 seconds "rest"

Level: All Levels/Intermediate A class that is focussed purely on glute activation via a circuit training format of the following: 2 rounds 10 exercises 40 seconds "work" 20 seconds "rest"

Level: All Levels/Intermediate A dynamic conditioning class that explores traditional & contemporary Pilates exercises that help to strengthen the upper body, core & glutes. The circuit format consists of: 9 exercises 40 seconds "work" 20 seconds "rest" 2 rounds