Level: Intermediate This more dynamic class predominantly focusses on interweaving exercises that target the core, inner thigh, outer thigh and glutes in a way that is both challenging yet light hearted.

Level: Beginner/Absolute Beginner This calming Pilates sequence comprises of simple exercise that help to mobilise, release tension and relax providing some much needed quiet time away from life's everyday stresses.

Level: All Levels/Intermediate A dynamic & challenging class that covers two different circuit training workouts. The first circuit focusses on forearm plank variations to help improve upper body/core strength & stability. The second circuit focusses on gluteal, inner & outer thigh strengthening. Each circuit follows the format of: 6 different exercises 2 rounds 45 works 10 seconds rest

Level: Intermediate/Advanced A dynamic, challenging and intense class that focusses purely on abdominal strength and stability by interweaving plank and sit-up style variations that help to energise and uplift the body great to do in the morning to kick start the day.

Level: All Levels An energetic & dynamic sequence of exercises that helps to strengthen the lower back, upper body, glutes & core. This class also looks to improve co-ordination, precision, control & concentration.

Level: All Levels An energising class that flows different exercises together that help to strengthen the core, lower back, shoulders and glutes with conscious connection to the breath promoting control, precision and concentration.

Level: All Levels/Beginner A class that links various exercises together that help to mobilise and strengthen the body to help you feel more energised and refreshed.

Level: All Levels/Beginner An energising class that links various Pilates exercises together that help to improve suppleness, strength, co-ordination, precision and control which concludes with a calming relaxation.

Level: All Levels/Beginner/Absolute Beginner A grounding class that interweaves simple core and leg strengthening exercises together which concludes with a gentle stretch and calming relaxation.