Mikes journey into Yoga started in 2007 when he attended an Ashtanga Vinyasa Yoga class with his first teacher Granville Cousins. His passion to explore this method deeper has since lead him to practice at the Purple Valley Yoga Retreat in Goa, The Yoga Plus Centre in Crete & The Ashtanga Yoga Research Centre in Bali alongside taking various workshops with world renowned teachers such as Joey Miles, Kino Macgregor, David Swenson & Matthew Sweeney. 

 

Mikes personal practice & teachings has transitioned over time more towards a slow vinyasa/restorative yoga approach of linking simple and therapeutic postures together that help to cultivate a sense of peace, calmness & relaxation. Mikes passion is to share holistic practices that are available to all which are both soothing and nourishing helping to refresh the mind and elevate the spirit.