Level: All Levels/Beginner/Absolute Beginner A grounding class that explores simple and therapeutic standing postures that help to cultivate a sense of rooting, strength and peacefulness.

Level: All Levels/Beginner/Absolute Beginner A grounding class that gently links together simple and therapeutic standing postures integrated with some gentle shoulder openers to create a balance of strength and suppleness

Level: All Levels/Beginner/Absolute Beginner A calm & grounding practice which focusses upon the fundamental and basic standing postures that help to cultivate strength & stability.

Level: All Levels/Beginner/Absolute Beginner An introduction to foundational & essential standing postures and balances that help to cultivate a sense of grounding and strength.

Level: All Levels/Beginner The first in a series of practices that consist of linking simple, effective & therapeutic standing postures together that help to energise, create grounding & strengthen the body & mind.

Level: All Levels/Intermediate A more dynamic practice that uses transitions between each pose on each side to link simple and therapeutic standing postures together to help cultivate heat, strength, energy and calmness within the body and mind.

Level: All Levels/Intermediate A more dynamic practice that involves incorporating transitions between each standing pose on each side to help generate heat, strength and energy to leave you feeling refreshed, grounded and calm.

Level: All Levels/Beginner An energising practice that links various simple and therapeutic standing postures together which help to improve leg strength and stability to leave you feeling more calm, focussed and centred.

Level: All Levels/Intermediate A Slow Vinyasa Yoga practice that explores simple standing postures while placing transitions between each standing pose to create heat, strength & energy.