SLOW VINYASA YOGA PRACTICE A CHARITABLE EVENT IN MEMORY OF DANA BANIEL

Date: Saturday the 3rd of October 2020 

Time: 10-12pm 

Price: Donation Based  

Location: Zoom Event 

Equipment Required: 

Yoga Mat 

Yoga Blocks 

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DESCRIPTION:

This charitable event is been held in memory of Dana Baniel a wonderful yoga teacher and friend. A life that was tragically cut short after recently been diagnosed with stage 4 cancer. 

Dana leaves behind a young family (3 children) & all the funds raised will go towards supporting them during this incredibly difficult and painful time.  

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During this workshop Mike will be guiding you through a Slow Vinyasa Yoga practice. The sequence has various influences from Ashtanga Vinyasa Yoga, Yin Yoga & Matthew Sweeneys "Moon Sequence". The practice gently links together both contemporary and traditional Hatha Yoga postures that aim to develop strength and suppleness in equal measures that help to energise and refresh the body. 

This practice is open to all levels of ability as modifications & alternatives will be given for each pose. The practice will conclude with a calming relaxation helping you to feel calm & grounded for the rest of the day. 

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Donations for this event can be made via clicking the PayPal button below in which you will receive a booking confirmation via an automated email alongside the Zoom meeting ID and password. All funds will be massively appreciated no amount is to small simply give what you can.