YIN YOGA & SOUND HEALING
Date: Saturday the 28th of June 2025
Time: 1-3pm
Location: The Cheadle Drill Hall, Brook Road, Cheadle Cheshire, SK8 1PQ
Price: £35
Description:
Join Mike & Sarah for a blissful Yin Yoga & Sound Healing event. Mike will guide you through a Yin Yoga practice that is deeply nourishing & restorative using the support of props such as bolsters & blocks. Then Sarah will be using the magical alchemy of cystal healing bowls that will support you to relax deeply and will recharge your mind, body & soul.
This event is suitable for all levels (including absolute beginners)
Please Note Sound Healing is not suitable for the 1st trimester of pregnancy & for those with a pacemaker. All bookings for this event are non-refundable and non-transferable. If you are unable to join us you are welcome to transfer your booking to a friend
SUN TO MOON AN AFTERNOON OF CALMNESS
Date: Saturday the 26th of July
Time: 1-3pm
Location: The Cheadle Drill Hall, Brook Road, Cheadle, Cheshire, SK8 1PQ
Price:
£25
Description:
Mike will be hosting an event dedicated to the experience of exploring both the Sun (Surya) & Moon (Chandra) elements of the Yoga Posture (Asana) practice.
The Sun element will involve a Slow Vinyasa Yoga practice of linking the breath & movement together through a simple yet strong sequence of sun salutations, standing & balancing postures that help to improve suppleness, core stability & concentration.
The Moon element will involve a deeply nourishing & introspective Yin & Restorative Yoga practice of seated & laying down postures held for 3-5 minutes with the support of props such as bolsters, blocks & blankets.
This practice is open to all levels from absolute beginners to experienced practitioners. Mike will guide you through the sequences in a way that is safe & enjoyable . Modifications & alternatives will be given for each pose which will conclude with a peaceful Yoga Nidra (Yogic Sleep) leaving you feeling calm & grounded.
