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SATURDAY SOOTHING SLOW VINYASA YOGA

Date: Saturday the 18th of May 2024
Time: 2-4:40pm  
Location: The Cheadle Drill Hall, Brook Road, Cheadle, Cheshire, SK8 1PQ 
Price: £25 

Description: 
Mike warmly invites you to his extended Slow Vinyasa Yoga Practice. This unique sequence has been inspired by many different lineages and traditions such as Ashtanga Vinyasa Yoga, Sivanada Yoga, Restorative & Yin Yoga alongside Matthew Sweeneys "Moon Sequence". 

The Slow Vinyasa Practice is influenced by the notion of "Yoga Chikitsa" (which can be translated to mean "Yoga Therapy" or "Yoga Realigning") consisting of simple yet strong postures that link breath & movement together through a sequence of lying down, seated, standing & balancing postures that help to improve suppleness, core stability & mobility that has been developed by Mike over the past 10 years.  

The practice will conclude with a calming & soothing relaxation leaving you feeling energised yet grounded for the rest of the day & weekend ahead. 

This practice is suitable for all levels including beginners. All Yoga Mats & Equipment are provided 

If you would like to attend this event payment/bookings can be made via the Paypal button below in which you will be sent an automated email confirming your payment alongside all relevant event information. 

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RESTORATIVE & YIN YOGA AN AFTERNOON OF STILLNESS

Date: Saturday the 1st of June 2024
Time: 2:30-4:30pm   
Location: The Cheadle Drill Hall, Brook Road, Cheadle, Cheshire, SK8 1PQ 
Price: £20 

Description: 
Mike will be hosting an event dedicated to the experience of restorative & yin yoga. Both of these practices are still, introspective & deeply nourishing with all the postures held for 3-5 minutes from a lying down or seated position with the support of props such as bolsters, blocks & blankets. 

This practice is open to all levels from absolute beginners to experienced practitioners. Mike will guide you through a sequence that interweaves both practices in a way that is safe, enjoyable & deeply relaxing. Modifications & Alternatives will be given for each pose which will conclude with a peaceful Yoga Nidra (Yogic Sleep) leaving you feeling calm & grounded. 

If you would like to attend this event payment/bookings can be made via the Paypal button below in which you will be sent an automated email confirming your payment alongside all relevant event information. 

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