Date: Saturday the 29th of March 
Time: 1-3pm  
Location: The Cheadle Drill Hall, Brook Road, Cheadle, Cheshire, SK8 1PQ 
Price:
£25
Description: 
Mike will be hosting an event dedicated to the experience of Restorative & Yin Yoga. Both of these practices are still, introspective & deeply nourishing with all postures held for 3-5 minutes from a laying down or seated position with the support pf props such as bolsters & blocks.

This practice is open to all levels from absolute beginners to experienced practitioners. Mike will guide you through a sequence that interweaves both practices in a way that is safe, enjoyable & deeply relaxing. Modifications & alternatives will be given for each pose which will conclude with a peaceful Yoga Nidra (Yogic Sleep) leaving you feeling calm & grounded.   

All Yoga Mats & Equipment is provided and car parking is available outside of the Cheadle Drill Hall. 

Once the event has been purchased you will receive an automated email regarding all relevant information.