Restorative & Yin Yoga an Evening of Stillness
Date: Friday the 16th of December
Location: The Cheadle Drill Hall, Brook Road, Cheadle, Cheshire, SK8 1PQ
Mike will be hosting an event dedicated to the experience of restorative & yin yoga. Both of these practices are still, introspective & deeply nourishing with all the postures held for 3-5 minutes from a lying down or seated position with the support of props such as bolsters, blocks & blankets.
This event is open to all levels from absolute beginners to experienced practitioners. Mike will guide you through a sequence that interweaves both practices that is safe, enjoyable & deeply relaxing. Modifications & alternatives will be given for each pose which will conclude with a peaceful Yoga Nidra (Yogic Sleep) leaving you feeling calm & grounded ready for the weekend ahead.
If you would like to attend this event payment/bookings can be made via the Paypal button below (bank transfer option is also available) in which you will be sent an automated email confirming your payment alongside all relevant event information.