Workshops (please scroll down the page for all events)

 

RESTORATIVE & YIN YOGA AN EVENING OF STILLNESS  

 

Date: Friday the 26th of January      

Time: 7:30-9:30pm

Price: £20 per person

Location: Yoga Cheadle, Brook Road, Cheadle, Cheshire, SK8 1PQ

 

Description:  

Mike will be hosting an evening dedicated to the experience of restorative & yin yoga. Both of these practices are still, instrspective & deeply nourishing with all the postures performed for 3-5 minutes from a lying down or seated position with the support of props such as bolsters, blocks & blankets. 

 

Restorative yoga places the body into a deeply relaxing position that helps to activate the para-sympathetic nervous system which is activated during states of sleep & meditation. This can help us to restore a sense of balance to our often very busy and hectic lives which can often highten stress & tension. 

 

Yin yoga places the body into deep static stretches that help to stimulate the deeper connective & fascia and can be very powerful in releasing tension to the hips, hamstrings & lower spine. Yin yoga is a wonderful compliment to more active forms of practice (eg Ashtanga vinyasa yoga or vinyasa flow) and to other forms of exercise such as running, swimming or cycling. 

 

This workshop is open to all levels from absolute beginners to experienced practitioners Mike will guide you through a sequence that interweaves both practices that is safe, enjoyable & deeply relaxing. Modifications & alternatives will be given for each pose which will conclude with a peaceful Yoga Nidra (Yogic sleep) leaving you feeling calm & grounded ready for the weekend ahead. 

 

This event has a maximum number of 13 people please book early to secure your place  

 

END OF YEAR MYSORE STYLE ASHTANGA VINYASA YOGA WEEK 

 

Date: Wednesday the 27th-Sunday the 31st of December 

Time: 11-1pm 

Price: 

£50 5 days 

£44 4 days 

£36 3 days 

£28 2 days 

£15 single drop-in 

(10% early bird discount if booked & paid by Monday the 4th of December) 

Location: Yoga Cheadle, Brook Road, Cheadle, Cheshire, SK8 1PQ 

 

Description: 

Mike will be holding the annual end of year Mysore style week at the Yoga Cheadle studio a perfect way to end the year and to start 2018 with new, fresh and positive intentions. 

 

During each session Mike will observe and provide assistance/feedback during your practice when needed. YOU DO NOT NEED TO BE ABLE TO REMEMBER THE ENTIRE PRIMARY SERIES SEQUENCE! Explanations, demonstrations & prompts will be given as many times as necessary so that you feel confident in growing your own personal self practice. 12 spaces are available for each day of this event. 

 

(Please note that knowledge on how to correctly do the Ujjayi breathing and Surya Namaskar A & B are required to participate in this event) 

 

For bookings and payment please contact Mike on any of the following: 

Tel: 07967653321 

Email: info@yogacheadle.com