The following provides you with a brief explanation of the classes currently offered at Yoga Cheadle.
All Levels Ashtanga Vinyasa Yoga
This is a guided class of abridged versions of the primary series sequence of Ashtanga vinyasa yoga which includes the sun salutations, all the standing postures, selected seated postures up to & after Navasana (Boat pose), backbends & selected postures from the finishing sequence concluding with relaxation. This class is perfect for those who are after a more dynamic & physically demanding challenge with options and modifications given for each pose allowing you to experience the practice in a safe & controlled manner. (This class is not suitable for absolute beginners)
Small Group (maximum of 6 people) Gentle Yoga
Gentle Yoga is a sequence of simple therapeutic Yoga postures which will flow together to help strengthen the lower back & core alongside opening the hips & hamstrings that can be enjoyed by ALL LEVELS which will conclude with a calming & soothing relaxation.