Slow Vinyasa Yoga
Sequences of simple therapeutic postures which gently link breath and movement together through sun salutations, simple standing postures, core and upper body strengthening which cultivate heat and energy in a controlled and safe manner .
Mat Based Pilates
An Holistic conditioning method created by Joseph Pilates based upon the key principles of breathing, concentration, control, centring, precision and flow. Extremely beneficial in improving lower back pain, posture, balance, joint mobility and stress management
Absolute Beginners Yoga
Perfect for anyone who is absolutely brand new or returning to Yoga after a long break. These classes explain & introduce the basic elements of the Yoga practice in a slow, enjoyable & most importantly safe way within a small & friendly group setting.